Slow Flow with Assists

About this event

Join Claudia for a mindful and meditative yoga practice. This is a hands-on class and intentional assists will be offered throughout the practice. Assists may gently correct alignment, support and stabilize your body and facilitate a sense of letting go. The slower pace of the class invites you to tune into your own magic of breathing and moving in union. The practice includes intentional pauses for reflection as well as breathing exercises to release build up energy. Expect to receive a balanced workout that strengthens your body and expands your range of motion. Always expect the unexpected… the playlists can be groovy at times and we might get up and dance, just for the joy of it. Walk out into your day feeling grounded and positive.

From Yoga Mandali