Meditative Yin Yoga with Assists

About this event

This quiet practice is a gift to your body and your soul. The class opens with a meditation on breath and intention setting. We’ll usually chant a short mantra which may help with inner focus and the ability to drop into a more heartfelt layer of your practice. We will continue with a balanced sequence of yin yoga paired with gentle movements that invites you to tune deeply into your body and to release lingering tension and stagnant energy. Claudia’s gentle assists and sometimes massages have the intention of supporting physical and energetic release. Props are always available throughout the class to accommodate your body’s needs. This practice will incorporate one full restorative pose at the beginning or at the end.

From Yoga Mandali