Ashtanga Hot Yoga

About this event

Temperature: 95 degree Levels: Intermediate Ashtanga Yoga features a series of set poses connected by movement. This class offers instruction from the Primary Series, with accessible options for the more challenging movements and postures. The Ashtanga practice is designed to be challenging to build strength and focus by integrating postures, breathing and drishti (gazing point). Students will be able to participate to the extent of their own abilities in a supportive, encouraging environment.

From The Hot Yoga Spot