Health & WellnessTuesday, November 24

Restorative Yoga with Sound

Name: Restorative Yoga with Sound
Start: 2026-11-25T00:00:00.000Z
End: 2026-11-25T01:00:00.000Z
Location: Yoga Mandali

Tuesday, November 24 · 7-8 p.m. · Yoga Mandali

7-8 p.m.

When: Tuesday, November 24 · 7-8 p.m.
Where: Yoga Mandali454 Broadway 2nd Floor · Saratoga Springs, NY · 12866
Good to know: $22

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About this event

Begin your practice with a guided meditation + pranayama breathwork, setting the stage for deep relaxation. This restorative class flows into restful, fully supported poses, using blocks, bolsters, eye pillows + blankets to help you settle completely. Each posture is held for 10–15 minutes, allowing the body + nervous system time to release tension + find ease. The healing sounds of crystal bowls enhance the experience, promoting calm, balance + inner peace. Gentle, restorative + deeply nourishing, this class welcomes all levels, offering a safe space to recharge, restore + reconnect with yourself.

From Yoga Mandali

Listed by Mindbody: Saratoga Springs, NY, gathered by the Schenectady events calendar.