Hot fundamentals Flow

About this event

Level: All Levels & Beginner Friendly Temperature: 85-90 degrees Fundamentals Flow is a slower flow with consistent cues and variations throughout to guide students during class. This session will help students progress through class as they develop an understanding of the basic fundamentals of pose alignment to build a strong foundation and achieve their goals with yoga. Begin to acclimate to a heated class and learn to move from one pose to the next safely in a hybrid of two lineages that are combined — Astanga and Iyengar. This class is great for all levels and beginners are encouraged.

From The Hot Yoga Spot