Mandala Flow

About this event

Meet Brenda on the mat Monday nights for a nurturing vinyasa practice designed to connect breath + movement. Through gentle, nourishing asana, we create space in the body + open the heart, setting a grounded, energized tone for the week ahead. This all-levels class weaves flowing sequences with grounding + strengthening elements, helping you build awareness, release tension + cultivate ease. Leave feeling balanced, relaxed + “ooey-gooey good” — mind, body + soul.

From Yoga Mandali