Yin + Unwind

About this event

Leave the week behind as you still the body, calm the breath + quiet the mind in a thoughtfully guided sequence of yin postures. Yin Yoga is a deep, meditative practice with longer, passive holds that invite surrender, soften the body + soothe the nervous system. Each posture applies gentle stress to the deep connective tissues—fascia, tendons + ligaments—helping increase circulation in the joints, improve flexibility + cultivate a sense of release + calm energy. This restorative practice is accessible to all bodies + ability levels, offering a mindful way to reset + restore.

From Yoga Mandali