Classical Yin

About this event

Begin your week with a classical yin practice designed to effectively target the deeper connective tissues in our bodies. Yin Yoga is a deep + meditative practice with longer, more passive holds that allow us to soften our bodies + calm our nervous systems. In each posture we will place gentle stresses on our deep connective tissues (the fascia, tendons + ligaments) with the aim of increasing circulation in our joints + improving our general flexibility. The morning hours are an ideal time for this practice because our muscles are cool + they won’t “steal” the stretch away from deeper tissues. In addition, a morning practice will allow you to move into your day with calm energy, a clear mind + an open heart. This class is appropriate for all levels.

From Yoga Mandali