Kripalu Yoga

About this event

Beginners are warmly welcomed in this gentle, progressive practice designed to pacify “Vata” through grounding + nourishing postures. This thoughtfully sequenced class focuses on opening the legs, hips + spine while cultivating steadiness, ease + embodied awareness. Movements are introduced gradually, allowing time to explore each posture with curiosity + compassion. Trained in the Kripalu tradition, Nini creates a supportive + nonjudgmental space where students are encouraged to honor their own pace + inner wisdom. Her teaching emphasizes mindful alignment, breath awareness + the integration of body, heart + mind. . Class concludes with deeply restorative practices, including shavasana, pranayama + meditation — offering space to integrate, settle the nervous system + reconnect with a sense of calm presence. Every body is welcome just as you are.

From Yoga Mandali