Hockey Off-Ice 9-13

About this event

Off-Ice Training for hockey players ages 11–13 focuses on developing athleticism, coordination, and confidence in a fun, supportive, and high-energy environment. Athletes will improve mobility, acceleration, speed, power, and conditioning through age-appropriate hockey-specific training designed to enhance on-ice performance. Sessions also introduce a basic strength training foundation using primarily body weight and resistance bands, helping athletes learn proper movement mechanics, build strength safely, and develop healthy training habits for long-term athletic development. *These sessions will have a full-body focus and can be used as a stand-alone for athletes not ready to make the commitment to multiple days a week. Also a good place for newer athletes of any age with a lower training age.

From Saratoga Peak Performance