Health & WellnessTuesday, November 24
Vinyasa Flow
Tuesday, November 24 · 11:45 a.m.-12:45 p.m. · Yoga Mandali
11:45 a.m.-12:45 p.m.
- When
- Tuesday, November 24 · 11:45 a.m.-12:45 p.m.
- Where
- Yoga Mandali446 Broadway · Saratoga Springs, NY · 12866
- Good to know
About this event
Step away from the demands of your day + join Kristen for a nourishing vinyasa flow designed to restore balance and energy. This class blends mindful movement with gentle yet invigorating sequences that build warmth in the body while creating space to breathe, release tension + reconnect with yourself. Each posture is guided with awareness, helping you cultivate presence on the mat. By the end of class, you’ll feel grounded, refreshed + revitalized, carrying a sense of calm + clarity with you as you move through the rest of your day.
From Yoga Mandali
Listed by Mindbody: Saratoga Springs, NY, gathered by the Schenectady events calendar.