Restorative Yoga with Reiki

About this event

Restorative yoga is a reposing, quiet, and more meditative practice to decompress the body and the mind. The effects of conscious rest can include benefits in managing chronic pain and anxiety. The deeply calming practice cultivates a sense of balance, overall well-being, and inner peace. In this class poses are fully supported with props to promote comfort and ease. Each posture is held up to 15 minutes, which permits time for the nervous system to unwind. Claudia will offer Reiki (universal life force energy or loving hands) as you rest. By placing her hands on or above the body, this healing energy is channeled and offered. Reiki promotes relaxation, and a profound and complex experience of resting and letting go. This class is very gentle and suitable for all levels.

From Yoga Mandali