Bikram Beats

About this event

This is the traditional Bikram Yoga series of 26 postures and 2 breathing exercise, plus MUSIC! The class is performed in a room heated to 105 degrees and 40% humidity. In Bikram with Beats, there is less instruction than a typical class, so familiarity with the practice is highly recommended. The series is comprised of twenty-six postures that systematically moves fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

From Saratoga Sweat