Bikram Beginner's Yoga

About this event

The Original Hot Yoga! Bikram yoga is a 90-minute moving meditation with a series of 26 postures performed in a set of two with two breathing exercises, one at the beginning and one at the end of class. The series is designed to get you into mental and physical shape, heal injuries, reduce chronic pain, and help you feel your best physically, emotionally, and mentally! The Bikram sequence is designed to systematically work your entire body from the inside out, bones to skin, fingertips to toes. Additionally, the sequence is the same each time so you can gauge your progress and receive the healing benefits through repetition and muscle memory. Whether you’re a beginner, an athlete looking to level up or someone seeking to alleviate pain, this life changing practice is for you!

From Saratoga Sweat