Signature Barre

About this event

Signature Barre is the classic barre experience. 45 minutes of targeted, intentional work designed to challenge your body from head to toe. Rooted in the technique pioneered by Lotte Berk, this class moves through a carefully sequenced series of low-impact, high-intensity movements targeting your thighs, seat, core, and arms. Every class includes real-time verbal cues and hands-on corrections to help each student find their best position and get the most out of every movement. Whether you’re brand new to barre or have been at it for years, you’ll be seen, coached, and challenged. All levels are welcome.

From The Hot Yoga Spot