Hot Release

About this event

Level: All. Temperature: 90-95 Degrees. Hot Release focuses on releasing stress that is often stored in places like the shoulders, back, hips and hamstrings through longer restorative stretches mixed with shorter flows. This class fuses a combination of short flows with longer and more relaxing poses to build heat and help deeply relax. The heat serves to warm your body more quickly and allows you to get deeper into poses and find that release your body craves after an intense workout or long run. Leave feeling limber, energized and ready for your next adventure.

From The Hot Yoga Spot