Hockey Off-Ice Training 13+

About this event

Off-Ice Training for hockey players ages 14+ is designed to improve mobility, acceleration, speed, power, strength, and conditioning to enhance on-ice performance. Athletes will develop proper movement mechanics, increase explosiveness, build total-body strength, and improve endurance through structured, hockey-specific training sessions. Suitable for players looking to elevate their game, prevent injuries, and compete at a higher level. *This class is meant for athletes committing to all three days and must have prior experience in the weight room to attend this class. Athletes not ready to make a multi-day per week commitment should start with Hockey Off-Ice Training 11-14.

From Saratoga Peak Performance