Health & WellnessWednesday, December 2
The Shift from Stress to Calm
Wednesday, December 2 · 2:30-3:30 p.m. · Delaware: Reference Area
2:30-3:30 p.m.
- When
- Wednesday, December 2 · 2:30-3:30 p.m.
- Where
- Delaware: Reference Area331 Delaware Avenue · Albany, NY · 12209
About this event
Explore guided imagery techniques and nervous system regulation to add to your self-care toolbox. Susan Riback, NNORC nurse educator, will take you on a beach walk and provide you with tools to use guided imagery for pain relief and stress. She will also introduce techniques to calm the parasympathetic nervous system. Come join us and find your inner calm.
Online registration here
Listed by Barefoot Ken (LibraryCalendar) and Jewish Family Services of Northeastern New York (The Events Calendar), gathered by the Schenectady events calendar.