Gong Bath Sound Journey

About this event

Gong Baths are an immersive meditation experiment using sound + vibration to promote deep relaxation + rejuvenation. Gongs, singing bowls + other instruments create a rich soundscape that invites the body + mind to release tension + settle into presence. The gong produces a continuum of sound — or holistic resonance — that vibrates through the body on a cellular level. These “feeling tones” are experienced kinesthetically, as low-frequency waves wash over + within you. Prolonged exposure allows the body to listen as a whole, encouraging mental, emotional + physical renewal. $30 per person Free for Yoga Mandali Members! The Gong Lab is made up of brothers Jim & Nick Pavoldi, along with Tom Connally who offer gong baths throughout the capital region as well as private sessions. Visit their website, www.GongLab.com, or find them on Facebook @thegonglab.

From Yoga Mandali