Yin + Restore

About this event

Yin + Restorative Yoga are two distinct yoga practices that can be wonderful complements to one another. In Yin yoga, your body meets effort with ease, intentionally stressing the joints + connective tissue to increase flexibility in your body. Each pose is held for 1 to 5 minutes, depending on the pose + the intention of the pose. We will then move into one to three different restorative poses. Restorative poses are supported by blocks, blankets + bolsters to allow a release of tension in the body + ease in mind + spirit. You will be in these poses for between 10 to 15 minutes, allowing for your nervous system to move into rest + digest. This is a lovely way to unwind at the end of a busy day.

From Yoga Mandali