Health & WellnessSunday, November 8
Renew + Restore
Sunday, November 8 · 4-5 p.m. · Yoga Mandali
4-5 p.m.
- When
- Sunday, November 8 · 4-5 p.m.
- Where
- Yoga Mandali446 Broadway · Saratoga Springs, NY · 12866
- Good to know
About this event
Begin by centering your awareness on the breath, grounding and settling into the body. The practice then moves into restorative yoga postures designed to calm both mind + body. Using props like blocks, bolsters + blankets, each pose is fully supported + typically held for 5–15 minutes. This passive, meditative practice helps reduce stress, soothe the nervous system, lower heart rate + give the mind a mini vacation. Calm your body, quiet your mind + enjoy a deeply restorative way to begin or end your week.
From Yoga Mandali
Listed by Mindbody: Saratoga Springs, NY, gathered by the Schenectady events calendar.