Slow Flow

About this event

Join Claudia for a mindful and meditative yoga practice. The slower pace of the class will allow you to listen internally and to tune into your own magic of breathing and moving in union. The practice includes intentional pauses for reflection as well as breathing exercises to release build up energy. Expect to receive a balanced workout that strengthens your body and expands your range of motion. Always expect the unexpected… the playlists can be groovy at times and we might get up and dance, just for the joy of it. Walk out into your morning feeling grounded and positive.

From Yoga Mandali