Prenatal Yoga

About this event

This class supports mothers-to-be in adjusting to the physical changes of pregnancy, preparing the body for labor + promoting faster recovery postpartum in a safe, emotionally supportive environment. Caitlin’s prenatal yoga classes focus on a mix of restorative poses, gentle flows + pelvic floor exercises intended to alleviate common pregnancy aches + pains; connect you to your body, breath + your baby + to help prepare your mind + body for the labor and birth process. Whether you’ve been doing yoga for years or have never stepped onto a yoga mat, this series will provide a fun, safe, and comfortable environment to help you feel your best physically + emotionally through all stages of your pregnancy. Maybe you’ll make some new friends along the way! Caitlin is a certified prenatal yoga instructor through the New York City Prenatal Yoga Center, and is herself a mother of two. She received her 500-hour teacher certification from Samyak Yoga School in Mysore, India. *We ask that you please get your doctor or midwife's support when participating in any health and wellness activity.

From Yoga Mandali