Restorative Yoga with Sound

About this event

Begin your practice with a guided meditation + pranayama breathwork, setting the stage for deep relaxation. This restorative class flows into restful, fully supported poses, using blocks, bolsters, eye pillows + blankets to help you settle completely. Each posture is held for 10–15 minutes, allowing the body + nervous system time to release tension + find ease. The healing sounds of crystal bowls enhance the experience, promoting calm, balance + inner peace. Gentle, restorative + deeply nourishing, this class welcomes all levels, offering a safe space to recharge, restore + reconnect with yourself.

From Yoga Mandali