Forrest Inspired Yoga

About this event

A strong, intelligent practice designed to help students build resilience in both body and mind. Expect core work, breath-led holds, active stretching, and thoughtful sequencing that strengthens the places we tend to avoid while releasing chronic tension in the neck, shoulders, hips, and low back. Inspired by the Forrest tradition and informed by modern movement science, this practice challenges students to meet themselves honestly, move with intention, and develop greater strength, awareness, and ease. The goal isn't simply to do poses—it's to build a more trusting and resilient relationship with your body. Open to all levels. Come ready to work, breathe, and reset for the weekend.

From Yoga Mandali