Health & WellnessSunday, November 22

Renew + Restore

Name: Renew + Restore
Start: 2026-11-22T21:00:00.000Z
End: 2026-11-22T22:00:00.000Z
Location: Yoga Mandali

Sunday, November 22 · 4-5 p.m. · Yoga Mandali

4-5 p.m.

When: Sunday, November 22 · 4-5 p.m.
Where: Yoga Mandali446 Broadway · Saratoga Springs, NY · 12866
Good to know: $22

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About this event

Begin by centering your awareness on the breath, grounding and settling into the body. The practice then moves into restorative yoga postures designed to calm both mind + body. Using props like blocks, bolsters + blankets, each pose is fully supported + typically held for 5–15 minutes. This passive, meditative practice helps reduce stress, soothe the nervous system, lower heart rate + give the mind a mini vacation. Calm your body, quiet your mind + enjoy a deeply restorative way to begin or end your week.

From Yoga Mandali

Listed by Mindbody: Saratoga Springs, NY, gathered by the Schenectady events calendar.