Bodyweight Strength

About this event

Join Jake every Sunday at 11am to master your bodyweight strength. This 45-minute class builds real-world strength through structured calisthenics training. You’ll work on foundational movements like push-ups and pull-ups, and progress toward advanced skills like muscle-ups, dips and core holds. Expect focused technique work and smart progressions with plenty of upper body and core development. Whether you’re just getting your first pull-up or first muscle-up, this class is designed to meet you where you’re at—and push you further. Get strong, mobile and confident with your own body. All levels welcome!

From Max Level Fitness & Athletics