Health & WellnessSunday, November 8
Rise + Energize
Sunday, November 8 · 8-9:15 a.m. · Yoga Mandali
8-9:15 a.m.
- When
- Sunday, November 8 · 8-9:15 a.m.
- Where
- Yoga Mandali446 Broadway · Saratoga Springs, NY · 12866
- Good to know
About this event
Join Claudia for a grounding vinyasa flow designed to open the body safely + progressively. This class guides you to balance strength + softness, moving with integrity from one pose to the next. Cultivate steadiness, stamina + ease as you explore each posture, while connecting body, mind + heart. Experience grace, surrender + a sense of unity within yourself, leaving class centered, empowered + aligned from the inside out.
From Yoga Mandali
Listed by Mindbody: Saratoga Springs, NY, gathered by the Schenectady events calendar.