Myofascial Release Yin

About this event

Explore the body through finely articulated movement designed to release tension, cultivate somatic awareness + support neuro-muscular balance. Using SATYA (Sensory Awareness Training) techniques, this mostly floor-based practice involves sliding, gliding, stretching + unwinding along the myofascial lines to promote ease + freedom of movement. This practice helps reduce fatigue, align the vertebral column + support regulation of the nervous system. Suitable for all levels, this class provides a restorative, mindful approach to movement + relaxation.

From Yoga Mandali