Health & WellnessThursday, November 19
Sweet + Steady Flow
Thursday, November 19 · 11 a.m.-12:15 p.m. · Yoga Mandali
11 a.m.-12:15 p.m.
- When
- Thursday, November 19 · 11 a.m.-12:15 p.m.
- Where
- Yoga Mandali446 Broadway · Saratoga Springs, NY · 12866
- Good to know
About this event
Soften your heart. Steady your mind. Step onto your mat + share your practice within our supportive circle of yogis. Each class begins with heart-opening intention, then moves into a thoughtfully guided asana flow. With steady attention to the breath, we’ll create balance between effort + ease, concluding with a handful of restorative postures to help you reset + recharge. Modifications are always offered + all are welcome.
From Yoga Mandali
Listed by Mindbody: Saratoga Springs, NY, gathered by the Schenectady events calendar.